Dear Self,
Congratulations on getting through that 5k over the weekend. That's great. High five. Taking a day off from the gym on Monday was well deserved. Maybe Tuesday was as well. Maybe.
But this, this not having done any cardio since Sunday nonsense is ridiculous. There will be more road races in your future, and if you've got any hope of running them in a more respectable amount of time, you're going to have to make friends with the treadmill again. Soon. And don't even get me started on training for the 10k. Six miles, dude. Six miles. They won't run themselves. And you certainly won't run them with this level of effort.
In sum: go to the gym already! Seriously.
Cheers,
Reality: Destroyer of Denial
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment